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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Mar 25, 2017:

activity # timemileskm+mload
  Orienteering2 1:24:14 9.24(9:07) 14.88(5:40) 17732.1
  Running2 1:13:58 8.7(8:30) 13.99(5:17) 12920.2
  Total2 2:38:12 17.94(8:49) 28.87(5:29) 30652.4

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Sa

Saturday Mar 25, 2017 #

9 AM

Orienteering 59:04 intensity: (5:27 @1) + (23:02 @2) + (9:01 @3) + (21:34 @4) 10.0 km (5:54 / km) +167m 5:27 / km
ahr:139 max:171

2 mass start forked intervals. Messed up number one on both of them but was ok apart from that..

Running 22:19 intensity: (10:37 @1) + (11:33 @2) + (9 @3) 3.93 km (5:41 / km) +114m 4:58 / km
ahr:112 max:135

Running 36:03 intensity: (5:19 @1) + (10:07 @2) + (7:01 @3) + (10:00 @4) + (3:36 @5) 7.45 km (4:50 / km) +13m 4:48 / km
ahr:127 max:174

Jog home with 2 x 1k(60s) (౩ mins) 4 x 400 (60)
2.59, 2.46
65,67,64,68
Gravel track but mainly flat apart from a bit of a hill near the start of the first k.
2 PM

Running 11:08 intensity: (7:10 @1) + (2:04 @2) + (47 @3) + (1:07 @4) 1.89 km (5:53 / km)
ahr:114 max:158

Orienteering 9:07 intensity: (27 @1) + (6 @2) + (2:33 @3) + (6:01 @4) 1.8 km (5:04 / km) +4m 5:01 / km
ahr:154 max:165

Orienteering 16:03 intensity: (39 @1) + (9 @2) + (7:50 @3) + (7:25 @4) 3.08 km (5:13 / km) +6m 5:10 / km
ahr:152 max:172

Running 4:28 intensity: (3:44 @1) + (44 @2) 0.73 km (6:09 / km) +2m 6:04 / km
ahr:107 max:118

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