Training Log Archive: KrisIn the 1 days ending Mar 15, 2017:
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Wednesday Mar 15, 2017 #
7 AM
Running 30:43 6.32 km (4:51 / km) +79m 4:34 / km
ahr:136 max:162
Knackered and of no use to anyone after last night's session.. In bed at 9.30. Felt a better this morning after a long sleep.
5 PM
Running 1:15:50 [2] 14.62 km (5:11 / km) +150m 4:56 / km
7 PM
Running 7:17 1.19 km (6:06 / km) +38m 5:17 / km
ahr:115 max:132