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Training Log Archive: Kris

In the 1 days ending Mar 13, 2017:

activity # timemileskm+mload
  Running1 44:08 5.46(8:05) 8.78(5:01) 925.9
  Total1 44:08 5.46(8:05) 8.78(5:01) 925.9

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Mo

Monday Mar 13, 2017 #

6 PM

Running 44:08 intensity: (29:44 @1) + (14:24 @2) 8.78 km (5:01 / km) +92m 4:46 / km
ahr:111 max:125 (rest day)

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