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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Mar 12, 2017:

activity # timemileskm+mload
  Running1 1:11:15 8.12(8:46) 13.07(5:27) 5011.4
  Orienteering1 24:42 3.36(7:20) 5.41(4:34)11.9
  Total1 1:35:57 11.48(8:21) 18.48(5:11) 5023.3

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Su

Sunday Mar 12, 2017 #

10 AM

Running 21:54 intensity: (8:44 @1) + (12:15 @2) + (55 @3) 3.67 km (5:58 / km)
ahr:115 max:139

Orienteering 24:42 intensity: (25 @1) + (20 @2) + (8:37 @3) + (15:20 @4) 5.41 km (4:34 / km)
ahr:156 max:171

Forest/park sprint around some palace grounds.
Pretty clean but legs were empty near the end. Stacked it down some steps with 1 control to go.

Running 49:21 intensity: (26:35 @1) + (17:04 @2) + (5:40 @3) + (2 @4) 9.4 km (5:15 / km) +50m 5:07 / km
ahr:114 max:157

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