Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Mar 7, 2017:

activity # timemileskm+mload
  Running2 47:40 5.48(8:42) 8.82(5:24) 218.1
  Orienteering2 41:53 4.93(8:30) 7.93(5:17) 23411.4
  Total2 1:29:33 10.4(8:36) 16.74(5:21) 25519.5

«»
1:29
0:00
» now
Tu

Tuesday Mar 7, 2017 #

10 AM

Running 12:36 intensity: (3:21 @1) + (5:29 @2) + (3:46 @3) 2.07 km (6:05 / km) +8m 5:58 / km
ahr:135 max:161

Orienteering 23:21 intensity: (4:10 @1) + (12:57 @2) + (6:14 @3) 3.94 km (5:55 / km) +153m 4:58 / km
ahr:127 max:148

Training in yesterday's area. Better in the trickier stuff but slow pace so hard to tell. Losing concentration in the easier sections.

Running 12:28 intensity: (10:25 @1) + (2:03 @2) 2.28 km (5:28 / km) +4m 5:25 / km
ahr:108 max:119

3 PM

Running 7:35 intensity: (41 @1) + (4 @2) + (5:57 @3) + (53 @4) 1.46 km (5:11 / km) +7m 5:04 / km
ahr:146 max:158

Orienteering 18:32 intensity: (7 @1) + (45 @2) + (14:01 @3) + (3:39 @4) 3.99 km (4:39 / km) +81m 4:13 / km
ahr:147 max:159

Training in vieste.
Lots of walls and such to make things a bit difficult. OK for the most part.

Running 15:01 intensity: (13:24 @1) + (1:37 @2) 3.0 km (5:00 / km) +2m 5:00 / km
ahr:112 max:117

« Earlier | Later »