Training Log Archive: KrisIn the 1 days ending Mar 6, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 6, 2017 #
7 AM
Running 20:33 3.63 km (5:40 / km) +4m 5:38 / km
ahr:135 max:158
9 AM
Running 34:12 5.12 km (6:41 / km) +60m 6:19 / km
ahr:116 max:160
Orienteering 8:11 2.13 km (3:50 / km) +41m 3:30 / km
ahr:152 max:176
MOC qualifier.
A bit panicked at the start as I missed my alley to number but calmed down a bit from number three onwards. Plenty of difficult decisions and I'm not sure I got all of them right but pretty happy with the way I executed my routes. Emil followed me most of the way with a go pro so it will be really interesting to see that footage.
Edit: My biggest mistake turned out to be missing the (touch free) punch on the last control.. I lost 8 seconds to Shminty by having to go back and punch again.
A bit panicked at the start as I missed my alley to number but calmed down a bit from number three onwards. Plenty of difficult decisions and I'm not sure I got all of them right but pretty happy with the way I executed my routes. Emil followed me most of the way with a go pro so it will be really interesting to see that footage.
Edit: My biggest mistake turned out to be missing the (touch free) punch on the last control.. I lost 8 seconds to Shminty by having to go back and punch again.
Running 8:49 1.54 km (5:43 / km) +18m 5:24 / km
ahr:121 max:140
3 PM
Running 27:31 3.72 km (7:24 / km) +3m 7:22 / km
ahr:103 max:153
Orienteering 8:21 2.25 km (3:43 / km) +33m 3:28 / km
ahr:166 max:181
Semi final.
Stuck in at the start and then overtook Tim into 5. Right, time to push on now and then immediately made a 10-15 second mistake just from being confused as he split off because of the forking. Dammit. I pulled myself together from there and pushed really hard but couldn't quite catch him. Luckily if run fast enough to take the fastest loser spot.
Stuck in at the start and then overtook Tim into 5. Right, time to push on now and then immediately made a 10-15 second mistake just from being confused as he split off because of the forking. Dammit. I pulled myself together from there and pushed really hard but couldn't quite catch him. Luckily if run fast enough to take the fastest loser spot.
Orienteering 11:19 2.56 km (4:25 / km) +65m 3:55 / km
ahr:168 max:186
Final.
Fast pace from the gun but got confused just before the first control and then followed the wrong group into the other number 1. I didn't really expect number 1 to be forked (even though it was totally obvious that it would be) but I realised at number 3 that I'd got the wrong 1 and 2 (2 felt really strange but it would be as I was completely wrong). Bugger. Carried on racing as going back would mean being out of it and I wanted the training benefit of racing in the group. I was OK from here some following but some solo navigation as well and I was in a three way tussle with Lucas and Tim for the win until the second last control didn't work. I realised and as I was out already went back to punch and jogged it in. Everyone else bar Jonny failed to get a punch here.
I was an idiot this afternoon. Too much racing and not enough paying attention to my own navigation. Technique not at the stage where I can race with others confidently - I lost my head today. Basics need building up to a higher speed..
Fast pace from the gun but got confused just before the first control and then followed the wrong group into the other number 1. I didn't really expect number 1 to be forked (even though it was totally obvious that it would be) but I realised at number 3 that I'd got the wrong 1 and 2 (2 felt really strange but it would be as I was completely wrong). Bugger. Carried on racing as going back would mean being out of it and I wanted the training benefit of racing in the group. I was OK from here some following but some solo navigation as well and I was in a three way tussle with Lucas and Tim for the win until the second last control didn't work. I realised and as I was out already went back to punch and jogged it in. Everyone else bar Jonny failed to get a punch here.
I was an idiot this afternoon. Too much racing and not enough paying attention to my own navigation. Technique not at the stage where I can race with others confidently - I lost my head today. Basics need building up to a higher speed..
Running 19:46 3.05 km (6:29 / km) +69m 5:50 / km
ahr:115 max:156
Running 9:28 1.61 km (5:53 / km) +1m 5:52 / km
ahr:103 max:118