Running20:52 3.91 km (5:21 / km) +64m4:56 / km ahr:118 max:159
Running13:17 2.46 km (5:25 / km) +3m5:23 / km ahr:114 max:131
Orienteering20:40 4.23 km (4:53 / km) +146m4:10 / km ahr:147 max:164
Rodi Garganico
Focusing on the first look at a leg, what should I get from this?
Was pretty good at this but came unstuck a bit in the trickiest section where I struggled to get information off the map and process it whilst maintaining any speed.
Orienteering7:33 1.31 km (5:47 / km) +11m5:33 / km ahr:141 max:157
Back into the tricky section with Emil shadowing me and only telling me the next control as we approached. Much better - still right on the limit at times but knew a few more of the always so managed without many hesitations..
1 PM
Running3:00 0.57 km (5:17 / km) ahr:92 max:118
Orienteering42:16 6.9 km (6:08 / km) +203m5:20 / km ahr:128 max:154