In the 1 days ending Mar 3, 2017:
Running 42:13 intensity: (10:42 @1) + (29:40 @2) + (1:51 @3) 8.76 km (4:49 / km) +91m 4:35 / km ahr:129 max:163
Running 1:11:10 intensity: (17:37 @1) + (43:18 @2) + (9:36 @3) + (39 @4) 13.98 km (5:05 / km) +234m 4:42 / km ahr:121 max:156
Strength and Conditioning 5:00 [1]
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