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Training Log Archive: Kris

In the 1 days ending Feb 22, 2017:

activity	#	time	miles		km		+m	load
Running	2	1:32:43	11.56	(8:01)	18.61	(4:59)	202	16.0
Strength and Conditioning	1	5:00						0.5
Total	2	1:37:43	11.56		18.61		202	16.5

1:37

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Wednesday Feb 22, 2017 #

7 AM

Running 44:07 [2] 8.79 km (5:01 / km) +91m 4:46 / km

Legs knackered, achy and sore in a lot of places.

6 PM

Running 48:36 9.82 km (4:57 / km) +112m 4:41 / km
ahr:112 max:129

Aches and pains had localised this evening to my right knee and foot. Think my plantar fascia on that side is pretty tight which is causing me to run funny..

C • PF 1

Strength and Conditioning 5:00 [1]

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