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Training Log Archive: Kris

In the 1 days ending Jan 21, 2017:

activity # timemileskm+mload
  Running1 54:34 7.01(7:47) 11.28(4:50) 977.8
  Total1 54:34 7.01(7:47) 11.28(4:50) 977.8

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Sa

Saturday Jan 21, 2017 #

8 AM

Running 54:34 intensity: (31:14 @1) + (23:20 @2) 11.28 km (4:50 / km) +97m 4:38 / km
ahr:113 max:132

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