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Training Log Archive: Kris

In the 1 days ending Jan 19, 2017:

activity # timemileskm+mload
  Running1 1:33:00 11.54(8:04) 18.57(5:01) 17420.5
  Total1 1:33:00 11.54(8:04) 18.57(5:01) 17420.5

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Th

Thursday Jan 19, 2017 #

5 PM

Running 1:25:40 intensity: (7:05 @1) + (1:04:27 @2) + (9:33 @3) + (4:35 @4) 17.39 km (4:56 / km) +137m 4:44 / km
ahr:127 max:162

With 6 strides at the end..

Running 7:20 intensity: (1:28 @1) + (5:51 @2) + (1 @3) 1.18 km (6:13 / km) +36m 5:23 / km
ahr:119 max:133

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