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Training Log Archive: Kris

In the 1 days ending Jan 18, 2017:

activity # timemileskm+mload
  Running1 1:32:45 10.78(8:36) 17.34(5:21) 17418.3
  Total1 1:32:45 10.78(8:36) 17.34(5:21) 17418.3

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We

Wednesday Jan 18, 2017 #

5 PM

Running 1:25:40 [2] 16.15 km (5:18 / km) +140m 5:05 / km

There was no need for speed tonight

Running 7:05 intensity: (2:02 @1) + (5:03 @2) 1.19 km (5:57 / km) +35m 5:12 / km
ahr:118 max:133

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