In the 1 days ending Jan 17, 2017:
Running 3:14 intensity: (22 @1) + (1:32 @2) + (1:20 @3) 0.83 km (3:52 / km) +1m 3:51 / km ahr:127 max:141
Running 6:20 intensity: (1:05 @1) + (5:14 @2) + (1 @3) 1.2 km (5:16 / km) +23m 4:48 / km ahr:118 max:129
Running 39:02 intensity: (10:33 @1) + (26:59 @2) + (1:26 @3) + (4 @4) 7.4 km (5:17 / km) +69m 5:03 / km ahr:117 max:155
Running 47:11 intensity: (12:14 @1) + (4:30 @2) + (3:14 @3) + (19:54 @4) + (7:19 @5) 9.3 km (5:05 / km) ahr:147 max:180
Running 22:44 intensity: (1:11 @1) + (20:24 @2) + (1:09 @3) 4.45 km (5:07 / km) +35m 4:55 / km ahr:124 max:138
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