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Training Log Archive: Kris

In the 1 days ending Jan 13, 2017:

activity # timemileskm+mload
  Running1 1:22:43 10.02(8:15) 16.12(5:08) 14818.9
  Total1 1:22:43 10.02(8:15) 16.12(5:08) 14818.9

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Fr

Friday Jan 13, 2017 #

5 PM

Running 1:15:58 intensity: (6:39 @1) + (49:31 @2) + (16:24 @3) + (3:24 @4) 14.92 km (5:05 / km) +116m 4:54 / km
ahr:130 max:161

Running 6:45 intensity: (34 @1) + (5:47 @2) + (24 @3) 1.2 km (5:37 / km) +32m 4:58 / km
ahr:121 max:138

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