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Training Log Archive: Kris

In the 1 days ending Jan 10:

activity # timemileskm+m
  Running1 1:32:26 12.22(7:34) 19.67(4:42) 114
  Total1 1:32:26 12.22(7:34) 19.67(4:42) 114

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Tu

Tuesday Jan 10 #

5 PM

Running 37:21 intensity: (10:00 @1) + (26:20 @2) + (1:01 @3) 7.0 km (5:20 / km) +78m 5:03 / km
ahr:118 max:139

Running 36:00 intensity: (5:16 @1) + (5:04 @2) + (6:40 @3) + (19:00 @4) 8.57 km (4:12 / km) +4m 4:11 / km
ahr:146 max:170

10 x 800 relaxed. 2.33 - 2.26. Legs felt better afterwards which is what I needed after a lot of racing recently - can't push the boat out all the time.

Running 19:05 intensity: (3:40 @1) + (13:33 @2) + (1:52 @3) 4.1 km (4:40 / km) +33m 4:29 / km
ahr:120 max:147

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