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Training Log Archive: Kris

In the 1 days ending Jan 9:

activity # timemileskm+m
  Running2 1:33:56 12.77(7:22) 20.54(4:34) 152
  Total2 1:33:56 12.77(7:22) 20.54(4:34) 152

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Mo

Monday Jan 9 #

7 AM

Running 30:13 intensity: (8:21 @1) + (17:19 @2) + (3:11 @3) + (1:22 @4) 6.22 km (4:52 / km) +66m 4:37 / km
ahr:122 max:156

6 PM

Running 1:03:43 intensity: (7:54 @1) + (47:38 @2) + (3:08 @3) + (5:03 @4) 14.32 km (4:27 / km) +86m 4:19 / km
ahr:125 max:162

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