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Training Log Archive: Kris

In the 1 days ending Jan 8:

activity # timemileskm+m
  Running1 2:30:00 15.13(9:55) 24.36(6:10) 875
  Total1 2:30:00 15.13(9:55) 24.36(6:10) 875

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Su

Sunday Jan 8 #

11 AM

Running 2:30:00 intensity: (1:13:15 @1) + (1:04:03 @2) + (12:03 @3) + (39 @4) 24.36 km (6:10 / km) +875m 5:13 / km
ahr:113 max:156

Easy long run with Anwen - reccy for devil's burden second leg

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