Training Log Archive: KrisIn the 1 days ending Jan 7, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jan 7, 2017 #
10 AM
Running 22:25 3.57 km (6:17 / km) +12m 6:11 / km
ahr:119 max:152
11 AM
Running race 25:33 [5] 8.4 km (3:03 / km)
Inter district XC..
Cool running a course I'd seen on TV and really good atmosphere. Felt a bit tired - I've done a lot of racing recently - but managed to get going ok. Luke Traynor and I made the first break and then I managed to get away from him by making sure I kept pushing hard at the front. Pleased with that and the time compares well to the big boys who ran the same course a few hours later.
Cool running a course I'd seen on TV and really good atmosphere. Felt a bit tired - I've done a lot of racing recently - but managed to get going ok. Luke Traynor and I made the first break and then I managed to get away from him by making sure I kept pushing hard at the front. Pleased with that and the time compares well to the big boys who ran the same course a few hours later.
12 PM
Running 44:05 [2] 7.23 km (6:06 / km) +170m 5:27 / km