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Training Log Archive: Kris

In the 1 days ending Jan 7:

activity # timemileskm+m
  Running3 1:32:03 11.93(7:43) 19.2(4:48) 182
  Total3 1:32:03 11.93(7:43) 19.2(4:48) 182

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Sa

Saturday Jan 7 #

10 AM

Running 22:25 intensity: (6:45 @1) + (12:54 @2) + (2:46 @3) 3.57 km (6:17 / km) +12m 6:11 / km
ahr:119 max:152

11 AM

Running race 25:33 [5] 8.4 km (3:03 / km)

Inter district XC..
Cool running a course I'd seen on TV and really good atmosphere. Felt a bit tired - I've done a lot of racing recently - but managed to get going ok. Luke Traynor and I made the first break and then I managed to get away from him by making sure I kept pushing hard at the front. Pleased with that and the time compares well to the big boys who ran the same course a few hours later.





12 PM

Running 44:05 [2] 7.23 km (6:06 / km) +170m 5:27 / km

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