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Training Log Archive: Kris

In the 1 days ending Jan 6:

activity # timemileskm+m
  Running1 1:36:47 11.78(8:13) 18.96(5:06) 176
  Total1 1:36:47 11.78(8:13) 18.96(5:06) 176

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Fr

Friday Jan 6 #

5 PM

Running 1:30:12 intensity: (2:05 @1) + (1:12:33 @2) + (9:05 @3) + (6:29 @4) 17.73 km (5:05 / km) +140m 4:54 / km
ahr:128 max:164

Went the right way today. Had to add on some extra..

Running 6:35 intensity: (32 @1) + (1:18 @2) + (4:40 @3) + (5 @4) 1.23 km (5:21 / km) +37m 4:39 / km
ahr:139 max:156

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