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Training Log Archive: Kris

In the 1 days ending Jan 5, 2017:

activity # timemileskm+mload
  Running1 1:41:11 12.27(8:15) 19.74(5:07) 20918.5
  Total1 1:41:11 12.27(8:15) 19.74(5:07) 20918.5

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Th

Thursday Jan 5, 2017 #

5 PM

Running 1:34:29 intensity: (22:34 @1) + (1:09:47 @2) + (2:08 @3) 18.54 km (5:06 / km) +172m 4:52 / km
ahr:120 max:141

Trying out a new commute run.. There is potential if I don't get quite as lost..
C • Might also be able to get through Lade Braes Burn and 3

Running 6:42 intensity: (53 @1) + (2:31 @2) + (3:08 @3) + (10 @4) 1.2 km (5:34 / km) +37m 4:50 / km
ahr:131 max:155

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