Training Log Archive: KrisIn the 1 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
8 AM
Running 33:10 [2] 6.6 km (5:02 / km) +1m 5:01 / km
6 PM
Running 31:47 5.64 km (5:38 / km)
ahr:119 max:156
Running race 14:11 5.0 km (2:50 / km) +60m 2:41 / km
ahr:180 max:192
Nos Galan - 1st - Course Record
Three laps. Shared the work pretty well with Josh and Ieuan and it was us and Alex George in a pack of four going into the last lap. I went to the front at this point to try to pick up the pace because I didn't fancy a sprint. Got to the turn around up the hill with Ieuan and a bit of a gap to the other two. Pushed hard on the way back down, got a gap, and just ran as hard as I could. Was tying up the last 200m but had enough of a gap to take the win.. Chuffed with that.
Three laps. Shared the work pretty well with Josh and Ieuan and it was us and Alex George in a pack of four going into the last lap. I went to the front at this point to try to pick up the pace because I didn't fancy a sprint. Got to the turn around up the hill with Ieuan and a bit of a gap to the other two. Pushed hard on the way back down, got a gap, and just ran as hard as I could. Was tying up the last 200m but had enough of a gap to take the win.. Chuffed with that.
Running 1:19 [2] 0.17 km (7:53 / km)
ahr:127 max:133
Running 15:29 2.47 km (6:17 / km) +21m 6:02 / km
ahr:115 max:127