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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Dec 29, 2016:

activity # timemileskm+mload
  Running2 1:40:15 12.84(7:49) 20.66(4:51) 19220.4
  Total2 1:40:15 12.84(7:49) 20.66(4:51) 19220.4

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Th

Thursday Dec 29, 2016 #

9 AM

Running 41:45 [2] 9.26 km (4:31 / km) +101m 4:17 / km
ahr:72 max:72

5 PM

Running 58:30 intensity: (23:44 @1) + (21:23 @2) + (8:50 @3) + (4:33 @4) 11.4 km (5:08 / km) +91m 4:56 / km
ahr:122 max:170

Inc 5 x 200m strides

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