Training Log Archive: KrisIn the 1 days ending Dec 26, 2016:
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Monday Dec 26, 2016 #
10 AM
Running 29:42 [2] 5.33 km (5:35 / km) +14m 5:30 / km
Running race 23:49 [5] 8.05 km (2:58 / km) +41m 2:53 / km
Glynneath 5.
Legs still a bit tired from Saturday but there was a good group of Swansea Harriers out with Jonny, Guy and Danal. A few surges at the start but we were setting a good pace on the way out. At the turn, I put in a bit of a dig and tried to run it home. I don't know when I got the gap as I didn't want to look back but with a mile left I had 75m (I asked Matt who had cycled it to watch as I still didn't want to look back). Happy with the time in pretty good conditions.
Legs still a bit tired from Saturday but there was a good group of Swansea Harriers out with Jonny, Guy and Danal. A few surges at the start but we were setting a good pace on the way out. At the turn, I put in a bit of a dig and tried to run it home. I don't know when I got the gap as I didn't want to look back but with a mile left I had 75m (I asked Matt who had cycled it to watch as I still didn't want to look back). Happy with the time in pretty good conditions.
Running 1:47 [1] 0.2 km (9:00 / km) +2m 8:38 / km
Running 21:42 [2] 3.7 km (5:52 / km) +11m 5:47 / km