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Training Log Archive: Kris

In the 1 days ending Dec 25, 2016:

activity # timemileskm+mload
  Running2 1:59:24 14.02(8:31) 22.56(5:17) 22819.0
  Total2 1:59:24 14.02(8:31) 22.56(5:17) 22819.0

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Su

Sunday Dec 25, 2016 #

7 AM

Running 52:28 intensity: (47:38 @1) + (3:52 @2) + (58 @3) 8.35 km (6:17 / km) +117m 5:52 / km
ahr:105 max:151

Down the beach early with Matt..
3 PM

Running 1:06:56 intensity: (3:09 @1) + (1:03:12 @2) + (35 @3) 14.22 km (4:42 / km) +111m 4:32 / km
ahr:122 max:138

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