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Training Log Archive: Kris

In the 1 days ending Dec 24, 2016:

activity # timemileskm+mload
  Running1 1:16:33 10.69(7:10) 17.2(4:27) 10523.4
  Total1 1:16:33 10.69(7:10) 17.2(4:27) 10523.4

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Sa

Saturday Dec 24, 2016 #

8 AM

Running 30:46 intensity: (4:12 @1) + (25:56 @2) + (38 @3) 6.93 km (4:26 / km) +4m 4:26 / km
ahr:122 max:141

Running race 14:58 intensity: (19 @1) + (11 @2) + (5 @3) + (5:32 @4) + (8:51 @5) 5.02 km (2:59 / km)
ahr:172 max:182

Jones family Christmas parkrun to kick off some festive racing.

Into the wind for just under half and then with the wind behind to the finish. Solo from the start.

Running 30:49 intensity: (9:14 @1) + (21:02 @2) + (33 @3) 5.26 km (5:52 / km) +101m 5:21 / km
ahr:118 max:138

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