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Training Log Archive: Kris

In the 1 days ending Dec 21, 2016:

activity # timemileskm+mload
  Running1 1:34:12 11.89(7:55) 19.13(4:55) 9020.3
  Total1 1:34:12 11.89(7:55) 19.13(4:55) 9020.3

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Wednesday Dec 21, 2016 #

5 PM

Running 1:34:12 intensity: (1:37 @1) + (1:23:52 @2) + (6:05 @3) + (2:38 @4) 19.13 km (4:55 / km) +90m 4:49 / km
ahr:127 max:161

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