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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Dec 18, 2016:

activity # timemileskm+mload
  Running1 1:57:20 11.52(10:11) 18.53(6:20) 68522.6
  Orienteering1 23:54 2.14(11:11) 3.44(6:57) 906.1
  Total1 2:21:14 13.65(10:21) 21.97(6:26) 77528.7

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Su

Sunday Dec 18, 2016 #

10 AM

Running 1:17:33 intensity: (15:10 @1) + (37:33 @2) + (24:50 @3) 11.63 km (6:40 / km) +530m 5:26 / km
ahr:127 max:153

Orienteering 23:54 intensity: (1:17 @1) + (7:45 @2) + (14:52 @3) 3.44 km (6:57 / km) +90m 6:09 / km
ahr:136 max:152

Running 39:47 intensity: (18:37 @1) + (21:10 @2) 6.91 km (5:45 / km) +155m 5:11 / km
ahr:115 max:134

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