In the 1 days ending Dec 18, 2016:
Running 1:17:33 intensity: (15:10 @1) + (37:33 @2) + (24:50 @3) 11.63 km (6:40 / km) +530m 5:26 / km ahr:127 max:153
Orienteering 23:54 intensity: (1:17 @1) + (7:45 @2) + (14:52 @3) 3.44 km (6:57 / km) +90m 6:09 / km ahr:136 max:152
Running 39:47 intensity: (18:37 @1) + (21:10 @2) 6.91 km (5:45 / km) +155m 5:11 / km ahr:115 max:134
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