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Training Log Archive: Kris

In the 1 days ending Dec 16, 2016:

activity # timemileskm+mload
  Running1 37:22 5.05(7:24) 8.12(4:36) 28.0
  Total1 37:22 5.05(7:24) 8.12(4:36) 28.0

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Fr

Friday Dec 16, 2016 #

4 PM

Running 37:22 intensity: (1:27 @1) + (31:30 @2) + (3:33 @3) + (52 @4) 8.12 km (4:36 / km) +2m 4:36 / km
ahr:126 max:164

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