In the 1 days ending Dec 12, 2016:
Running 1:31:09 intensity: (12:10 @1) + (1:18:20 @2) + (39 @3) 18.97 km (4:48 / km) +111m 4:40 / km ahr:118 max:143
Running 6:34 intensity: (2:44 @1) + (3:23 @2) + (27 @3) 1.1 km (5:59 / km) +25m 5:22 / km ahr:117 max:138
Strength and Conditioning 10:00 [1]
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