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Training Log Archive: Kris

In the 1 days ending Dec 12, 2016:

activity # timemileskm+mload
  Running1 1:37:43 12.47(7:50) 20.07(4:52) 13618.2
  Strength and Conditioning1 10:001.0
  Total2 1:47:43 12.47 20.07 13619.2

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Mo

Monday Dec 12, 2016 #

5 PM

Running 1:31:09 intensity: (12:10 @1) + (1:18:20 @2) + (39 @3) 18.97 km (4:48 / km) +111m 4:40 / km
ahr:118 max:143

Running 6:34 intensity: (2:44 @1) + (3:23 @2) + (27 @3) 1.1 km (5:59 / km) +25m 5:22 / km
ahr:117 max:138

7 PM

Strength and Conditioning 10:00 [1]

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