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Training Log Archive: Kris

In the 1 days ending Jun 30, 2016:

activity # timemileskm+mload
  Running1 1:31:38 11.73(7:49) 18.88(4:51) 10218.0
  Total1 1:31:38 11.73(7:49) 18.88(4:51) 10218.0

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Th

Thursday Jun 30, 2016 #

5 PM

Running 1:31:38 intensity: (2:57 @1) + (1:28:32 @2) + (9 @3) 18.88 km (4:51 / km) +102m 4:44 / km
ahr:123 max:136

Tired

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