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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 5, 2016:

activity # timemileskm+mload
  Running2 56:05 5.47(10:16) 8.8(6:23) 24810.4
  Orienteering1 55:26 5.38(10:18) 8.65(6:24) 19223.0
  Total2 1:51:31 10.84(10:17) 17.45(6:23) 44033.4
  [1-5]2 1:51:26

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Su

Sunday Jun 5, 2016 #

11 AM

Running 21:07 intensity: (5 @0) + (8:44 @1) + (11:41 @2) + (37 @3) 3.74 km (5:38 / km) +117m 4:53 / km
ahr:116 max:137

Orienteering 55:26 intensity: (58 @1) + (5:45 @2) + (25:00 @3) + (23:43 @4) 8.65 km (6:24 / km) +192m 5:46 / km
ahr:152 max:172

Relay training with a good group. Lots of big mistakes on the first loop, one big mistake on the second and then OK for the last three.
12 PM

Running 34:58 [2] 5.05 km (6:55 / km) +131m 6:08 / km

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