Training Log Archive: KrisIn the 1 days ending Jun 4, 2016:
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Saturday Jun 4, 2016 #
1 PM
Running 21:41 4.06 km (5:21 / km) +73m 4:54 / km
ahr:125 max:150
Running 3:18 0.63 km (5:15 / km) +2m 5:09 / km
ahr:118 max:127
Running 29:12 7.35 km (3:58 / km) +297m 3:18 / km
ahr:168 max:182
Gargunnock show hill race.
A hangover and 5 hours sleep wasn't the best but this split the journey home and got me out on a day where I might have wallowed inside. Gave GG some sledging on the way out and then went for it. I actually felt OK on this bit and half thought I might be OK but when the hill got steeper the lead I'd worked up disappeared very quickly. I consigned myself to second at this point and spent the rest of the race trying to keep it that way with minimal effort on my behalf.
A hangover and 5 hours sleep wasn't the best but this split the journey home and got me out on a day where I might have wallowed inside. Gave GG some sledging on the way out and then went for it. I actually felt OK on this bit and half thought I might be OK but when the hill got steeper the lead I'd worked up disappeared very quickly. I consigned myself to second at this point and spent the rest of the race trying to keep it that way with minimal effort on my behalf.
Running 24:28 4.36 km (5:37 / km) +58m 5:16 / km
ahr:121 max:145