Training Log Archive: KrisIn the 1 days ending Jun 3, 2016:
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Friday Jun 3, 2016 #
6 PM
Running 29:13 4.71 km (6:13 / km) +3m 6:11 / km
ahr:119 max:143
Running race 8:31 3.01 km (2:50 / km) +2m 2:49 / km
ahr:178 max:194
Glasgow BMC 3k.
Tickley throat, knee feeling a bit niggley, tired from work, I did not feel great heading into this. I was pretty resigned to running a slow time. When we started though I felt really good. Tucked in as the group got smaller and smaller. Felt comfortable and pushed on with 1k to go and managed to go to the front of the group and reel in the lone leader. Got to 400 to go with a fast last 400 needed for a pb. Didn't manage one at all (68 last lap) and was re passed by all the fast finishers including Peter. Happy with that though considering my feeling going in. Think I could run faster with a few practise goes.
2.53, 2.50, 2.48.
Tickley throat, knee feeling a bit niggley, tired from work, I did not feel great heading into this. I was pretty resigned to running a slow time. When we started though I felt really good. Tucked in as the group got smaller and smaller. Felt comfortable and pushed on with 1k to go and managed to go to the front of the group and reel in the lone leader. Got to 400 to go with a fast last 400 needed for a pb. Didn't manage one at all (68 last lap) and was re passed by all the fast finishers including Peter. Happy with that though considering my feeling going in. Think I could run faster with a few practise goes.
2.53, 2.50, 2.48.
Running 16:15 3.32 km (4:54 / km) +1m 4:53 / km
ahr:136 max:155