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Training Log Archive: Kris

In the 1 days ending Oct 31, 2014:

activity # timemileskm+mload
  Running2 1:10:58 8.31(8:33) 13.37(5:19) 7711.1
  Total2 1:10:58 8.31(8:33) 13.37(5:19) 7711.1
  [1-5]1 51:20

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Fr

Friday Oct 31, 2014 #

9 AM

Running 19:38 [0] 3.2 km (6:08 / km) +3m 6:06 / km

4 PM

Running 51:20 intensity: (1:32 @1) + (40:15 @2) + (9:33 @3) 10.17 km (5:03 / km) +74m 4:52 / km
ahr:130 max:148

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