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Training Log Archive: Kris

In the 1 days ending Oct 27, 2014:

activity # timemileskm+mload
  Running1 59:26 7.73(7:41) 12.44(4:47) 3013.5
  Total1 59:26 7.73(7:41) 12.44(4:47) 3013.5
  [1-5]1 59:22

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Mo

Monday Oct 27, 2014 #

5 PM

Running 59:26 intensity: (4 @0) + (1:21 @1) + (48:25 @2) + (7:05 @3) + (2:31 @4) 12.44 km (4:47 / km) +30m 4:43 / km
ahr:130 max:171

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