Training Log Archive: KrisIn the 1 days ending Oct 25, 2014:
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Saturday Oct 25, 2014 #
10 AM
Running 1:34:26 21.39 km (4:25 / km) +74m 4:20 / km
ahr:147 max:179
Well that was hard.
Grass session: 15 mins (4mins) 12 x ~50sec hill (5mins) 10 mins
First 15 was ok, a bit fast as a lot of the 1500/800 guys were only doing 10 mins (4.62km). Then onto the hills. These were a big struggle (50,50,51,51,53,53,54,53,54,54,51,53). Last 10 minutes was ok, I think because I didn't go off quite so fast (3.06km).
Grass session: 15 mins (4mins) 12 x ~50sec hill (5mins) 10 mins
First 15 was ok, a bit fast as a lot of the 1500/800 guys were only doing 10 mins (4.62km). Then onto the hills. These were a big struggle (50,50,51,51,53,53,54,53,54,54,51,53). Last 10 minutes was ok, I think because I didn't go off quite so fast (3.06km).