In the 1 days ending Oct 22, 2014:
Running 53:30 intensity: (8:53 @1) + (43:28 @2) + (1:09 @3) 9.8 km (5:27 / km) +176m 5:01 / km ahr:122 max:143
Strength and Conditioning 1:07:04 intensity: (23 @0) + (1:02:07 @1) + (4:27 @2) + (7 @3) ahr:93 max:141
Running 10:51 intensity: (1:22 @1) + (9:29 @2) 2.57 km (4:14 / km) +2m 4:13 / km ahr:119 max:129
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