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Training Log Archive: Kris

In the 1 days ending Oct 22, 2014:

activity # timemileskm+mload
  Strength and Conditioning1 1:07:047.1
  Running2 1:04:21 7.69(8:22) 12.37(5:12) 17812.0
  Total3 2:11:25 7.69 12.37 17819.1
  [1-5]3 2:11:02

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Wednesday Oct 22, 2014 #

5 PM

Running 53:30 intensity: (8:53 @1) + (43:28 @2) + (1:09 @3) 9.8 km (5:27 / km) +176m 5:01 / km
ahr:122 max:143

6 PM

Strength and Conditioning 1:07:04 intensity: (23 @0) + (1:02:07 @1) + (4:27 @2) + (7 @3)
ahr:93 max:141

7 PM

Running 10:51 intensity: (1:22 @1) + (9:29 @2) 2.57 km (4:14 / km) +2m 4:13 / km
ahr:119 max:129

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