In the 1 days ending Oct 8, 2014:
Running 49:50 intensity: (58 @1) + (34:31 @2) + (14:21 @3) 9.74 km (5:07 / km) +174m 4:42 / km ahr:130 max:151
Strength and Conditioning 30:24 intensity: (16:43 @1) + (11:37 @2) + (2:04 @3) ahr:111 max:143
Running 9:09 intensity: (36 @1) + (8:33 @2) 1.71 km (5:22 / km) +2m 5:20 / km ahr:125 max:134
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