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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Oct 8, 2014:

activity # timemileskm+mload
  Running2 58:59 7.11(8:18) 11.45(5:09) 17613.1
  Strength and Conditioning1 30:244.6
  Total2 1:29:23 7.11 11.45 17617.7

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Wednesday Oct 8, 2014 #

4 PM

Running 49:50 intensity: (58 @1) + (34:31 @2) + (14:21 @3) 9.74 km (5:07 / km) +174m 4:42 / km
ahr:130 max:151

6 PM

Strength and Conditioning 30:24 intensity: (16:43 @1) + (11:37 @2) + (2:04 @3)
ahr:111 max:143

Circuits, I can do some of the exercises, others I am woeful at.

Running 9:09 intensity: (36 @1) + (8:33 @2) 1.71 km (5:22 / km) +2m 5:20 / km
ahr:125 max:134

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