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Training Log Archive: Kris

In the 1 days ending Oct 7, 2014:

activity # timemileskm+mload
  Running1 1:01:03 9.43(6:28) 15.18(4:01) 7726.4
  Total1 1:01:03 9.43(6:28) 15.18(4:01) 7726.4

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Tu

Tuesday Oct 7, 2014 #

6 PM

Running 1:01:03 intensity: (1:05 @1) + (21:02 @2) + (4:43 @3) + (33:58 @4) + (15 @5) 15.18 km (4:01 / km) +77m 3:55 / km
ahr:148 max:175

6.5 mile tempo. Averaged 5.38 miling for the tempo, left behind a bit at the start so had to push it a bit to catch up. Feeling ok, comfortable for the most part, up to threshold at the end..

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