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Training Log Archive: Kris

In the 1 days ending Oct 6, 2014:

activity # timemileskm+mload
  Running2 1:10:35 9.33(7:34) 15.01(4:42) 17918.6
  Strength and Conditioning1 43:405.1
  Total2 1:54:15 9.33(12:15) 15.01(7:37) 17923.7
  [1-5]2 1:51:25

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Mo

Monday Oct 6, 2014 #

1 PM

Running 5:35 intensity: (33 @1) + (2:32 @2) + (2:30 @3) 1.09 km (5:07 / km) +4m 5:01 / km
ahr:130 max:140

Strength and Conditioning 43:40 intensity: (2:48 @0) + (32:26 @1) + (7:02 @2) + (1:17 @3) + (7 @4) 0.0 km
ahr:99 max:156

In the gym for the first time this year. Took it easy. Drills to start, bar warm up, back squats, bench press and some core to finish.

Running 5:52 intensity: (1 @0) + (23 @1) + (1:34 @2) + (3:54 @3) 1.24 km (4:44 / km) +2m 4:42 / km
ahr:133 max:140

4 PM

Running 59:08 intensity: (1 @0) + (1:29 @1) + (25:01 @2) + (29:57 @3) + (2:40 @4) 12.68 km (4:40 / km) +173m 4:22 / km
ahr:136 max:166

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