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Training Log Archive: Kris

In the 1 days ending Oct 4, 2014:

activity # timemileskm+mload
  Running1 1:20:47 10.1(8:00) 16.26(4:58) 20629.0
  Total1 1:20:47 10.1(8:00) 16.26(4:58) 20629.0

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Sa

Saturday Oct 4, 2014 #

12 PM

Running 29:37 intensity: (8:54 @1) + (15:10 @2) + (4:59 @3) + (34 @4) 4.91 km (6:02 / km) +64m 5:40 / km
ahr:122 max:160

Running race 17:58 intensity: (6 @1) + (4 @2) + (9 @3) + (1:22 @4) + (16:17 @5) 5.89 km (3:03 / km) +59m 2:54 / km
ahr:180 max:192

6 Stage Road Relays, First leg..

Got a bit pinned back at the start and took it pretty comfortable up the first hill. Settled into a group after that and was catching more people than passed me for the most part. A couple of people came storming past on the decent but I saved my legs and got them on the last uphill. Felt good, just not quite sharp. Nice place to start winter training from and got a new Jonny Malley 5k PB from the first 5k.

Running 33:12 intensity: (6:55 @1) + (24:54 @2) + (1:23 @3) 5.46 km (6:05 / km) +83m 5:39 / km
ahr:119 max:138

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