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Training Log Archive: Kris

In the 1 days ending Oct 1, 2014:

activity # timemileskm+mload
  Running2 1:08:28 8.78(7:48) 14.13(4:51) 11213.7
  Strength and Conditioning1 24:434.9
  Total3 1:33:11 8.78 14.13 11218.6

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Wednesday Oct 1, 2014 #

9 AM

Running 28:24 [2] 5.16 km (5:30 / km) +9m 5:27 / km

5 PM

Running 40:04 [2] 8.97 km (4:28 / km) +103m 4:13 / km

6 PM

Strength and Conditioning 24:43 [2]

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