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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jul 30, 2014:

activity # timemileskm+mload
  Orienteering1 1:00:21 5.0(12:05) 8.04(7:30) 8920.1
  Running2 38:04 4.21(9:02) 6.78(5:37) 1207.6
  Swimming1 30:009.0
  Total2 2:08:25 9.21 14.82 20936.7

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Wednesday Jul 30, 2014 #

12 PM

Running 33:13 [2] 5.93 km (5:36 / km) +119m 5:05 / km

Swimming 30:00 [3]

5 PM

Running 4:51 [2] 0.85 km (5:44 / km) +1m 5:42 / km

Orienteering 1:00:21 intensity: (40:21 @2) + (20:00 @4) 8.04 km (7:30 / km) +89m 7:07 / km

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