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Training Log Archive: Kris

In the 1 days ending Jul 27, 2014:

activity # timemileskm+mload
  Running1 1:49:13 12.45(8:46) 20.04(5:27) 40225.3
  Total1 1:49:13 12.45(8:46) 20.04(5:27) 40225.3
  [1-5]1 1:49:08

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Su

Sunday Jul 27, 2014 #

7 AM

Running 1:49:13 intensity: (5 @0) + (8:26 @1) + (1:01:37 @2) + (37:41 @3) + (1:24 @4) 20.04 km (5:27 / km) +402m 4:57 / km
ahr:130 max:156

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