Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jul 23, 2014:

activity # timemileskm+mload
  Running2 1:17:54 8.78(8:52) 14.14(5:31) 816.6
  Total2 1:17:54 8.78(8:52) 14.14(5:31) 816.6

«»
1:17
0:00
» now
We

Wednesday Jul 23, 2014 #

1 PM

Running 26:08 intensity: (1:04 @1) + (17:30 @2) + (7:34 @3) 4.91 km (5:19 / km) +3m 5:18 / km
ahr:130 max:144

6 PM

Running 51:46 intensity: (9:00 @1) + (30:10 @2) + (12:36 @3) 9.22 km (5:37 / km) +5m 5:36 / km
ahr:125 max:144

« Earlier | Later »