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Training Log Archive: Kris

In the 1 days ending Jul 22, 2014:

activity # timemileskm+mload
  Running1 58:03 6.86(8:28) 11.03(5:16) 4210.5
  Total1 58:03 6.86(8:28) 11.03(5:16) 4210.5
  [1-5]1 57:59

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Tu

Tuesday Jul 22, 2014 #

6 PM

Running 58:03 intensity: (4 @0) + (10:48 @1) + (47:07 @2) + (4 @3) 11.03 km (5:16 / km) +42m 5:10 / km
ahr:118 max:140

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