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Training Log Archive: Kris

In the 1 days ending Jul 20, 2014:

activity # timemileskm+mload
  Running1 1:19:20 9.59(8:17) 15.43(5:09) 1125.1
  Total1 1:19:20 9.59(8:17) 15.43(5:09) 1125.1
  [1-5]1 1:19:07

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Su

Sunday Jul 20, 2014 #

11 AM

Running 21:08 intensity: (10 @0) + (6:32 @1) + (12:41 @2) + (1:38 @3) + (7 @4) 3.64 km (5:48 / km) +2m 5:47 / km
ahr:119 max:155

Running race 8:52 intensity: (1 @0) + (8 @1) + (2 @2) + (5 @3) + (32 @4) + (8:04 @5) 3.0 km (2:57 / km)
ahr:182 max:191

Welsh Athletics League Final in Brecon, or something impressive sounding on that vein. Not a great field mind.. It was taken out fast with the first 200 in something around 30 but then settled a bit. Took the lead after about four laps as I was feeling good. Was a bit hot and a bit windy for my liking but still pleased. Nothing impressive but finally under 9 minutes and finally Jonny Malleys equal in the 3000m stakes.
C • 8.52 4

Running 9:49 intensity: (2 @0) + (5:56 @2) + (3:51 @3) 1.6 km (6:08 / km) +2m 6:06 / km
ahr:133 max:140

Running 24:01 intensity: (5:57 @1) + (15:41 @2) + (2:23 @3) 3.85 km (6:15 / km) +1m 6:14 / km
ahr:120 max:149

Running 7:39 intensity: (6 @1) + (7 @2) + (12 @3) + (6:30 @4) + (44 @5) 2.02 km (3:47 / km) +3m 3:46 / km
ahr:170 max:176

Ran the 2000m steeples after. Put in very little effort but won to pick up some points and didn't trip on any of the barriers.

Running 7:51 intensity: (1:55 @1) + (5:56 @2) 1.32 km (5:56 / km) +3m 5:52 / km
ahr:117 max:127

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