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Training Log Archive: Kris

In the 1 days ending Jul 18, 2014:

activity # timemileskm+mload
  Running1 1:00:54 7.58(8:02) 12.2(5:00) 20015.5
  Cycling1 40:008.0
  Total2 1:40:54 7.58 12.2 20023.5

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Fr

Friday Jul 18, 2014 #

2 PM

Cycling 40:00 [2]

5 PM

Running 1:00:54 intensity: (24 @1) + (27:13 @2) + (33:17 @3) 12.2 km (5:00 / km) +200m 4:37 / km
ahr:136 max:149

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