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Training Log Archive: Kris

In the 1 days ending Jul 3, 2014:

activity # timemileskm+mload
  Running2 58:22 7.03(8:18) 11.31(5:10) 3213.8
  Total2 58:22 7.03(8:18) 11.31(5:10) 3213.8

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Th

Thursday Jul 3, 2014 #

9 AM

Running 28:28 intensity: (47 @1) + (5:46 @2) + (21:52 @3) + (3 @4) 5.3 km (5:22 / km) +29m 5:14 / km
ahr:140 max:155

Treviso
2 PM

Running 29:54 [2] 6.01 km (4:58 / km) +3m 4:58 / km

Venice

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