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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jul 1, 2014:

activity # timemileskm+mload
  Running1 42:48 4.53(9:26) 7.3(5:52) 12010.1
  Orienteering1 36:02 4.38(8:14) 7.04(5:07) 421.5
  Total1 1:18:50 8.91(8:51) 14.34(5:30) 12431.6
  [1-5]1 1:18:48

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Tu

Tuesday Jul 1, 2014 #

1 PM

Running 7:25 intensity: (1 @0) + (1:19 @1) + (5:48 @2) + (17 @3) 1.27 km (5:51 / km) +3m 5:47 / km
ahr:122 max:138

C • Smash it! 3

Orienteering 36:02 intensity: (1 @0) + (2:42 @1) + (7:37 @2) + (2:34 @3) + (10:23 @4) + (12:45 @5) 7.04 km (5:07 / km) +4m 5:06 / km
ahr:156 max:182

Sprintervals, ably planned by Poo Boy on BenM's map. Much more positive.

Running 35:23 intensity: (47 @1) + (17:30 @2) + (17:06 @3) 6.03 km (5:52 / km) +117m 5:21 / km
ahr:134 max:153

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